George Desser v1:00/1:00r...5 SkiErg
983
Meters
5:00.0
Time
2:32.5
Pace
53
Calories
116
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,397 |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 77 |
November 12, 2025 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 28 | 116 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | 103 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 116 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 117 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 121 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 123 | |
| r: 1:00 | 74 | ||||||
| r414 |
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Workout Graph
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