George Desser 4:00 row
688
Meters
4:00.0
Time
2:54.4
Pace
36
Calories
95
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 122 |
November 12, 2025 12:49:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 19 | 95 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 19 | 95 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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