George Desser 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
339
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 123 |
November 12, 2025 13:21:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 23 | 118 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 122 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 119 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 115 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 121 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 23 | 114 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 121 |
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RA 30/30-7 - RowAlong Community
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