George Desser v1:00/1:00r...5 SkiErg
999
Meters
5:00.0
Time
2:30.1
Pace
55
Calories
120
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 77 |
November 13, 2025 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 30 | 120 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | 106 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | 119 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | 124 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | 123 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | 132 | |
| r: 1:00 | 155 | ||||||
| r792 |
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Workout Graph
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