George Desser 4:00 row
712
Meters
4:00.0
Time
2:48.5
Pace
38
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 105 |
November 13, 2025 12:52:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 20 | 96 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 20 | 96 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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