George Desser v1:00/1:00r...5 SkiErg
1,077
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
130
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,853 |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 34 |
| Stroke Count | 306 |
| Drag Factor | 74 |
November 14, 2025 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 34 | 130 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | 123 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | 129 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 33 | 130 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 34 | 134 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 36 | 135 | |
| r: 1:00 | 145 | ||||||
| r776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.