George Desser v1:00/1:00r...6 SkiErg
1,528
Meters
7:30.0
Time
2:27.2
Pace
82
Calories
140
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,050 |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 34 |
| Stroke Count | 363 |
| Drag Factor | 74 |
November 15, 2025 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,528 | 2:27.2 | 110 | 677 | 34 | 140 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 44 | 133 | |
| r: 1:00 | 123 | ||||||
| 1:10.0 | 240 | 2:25.8 | 113 | 688 | 34 | 131 | |
| r: 0:50 | 75 | ||||||
| 1:10.0 | 247 | 2:21.7 | 123 | 723 | 35 | 137 | |
| r: 0:50 | 102 | ||||||
| 1:20.0 | 269 | 2:28.6 | 106 | 666 | 34 | 144 | |
| r: 0:40 | 78 | ||||||
| 1:20.0 | 259 | 2:34.4 | 95 | 627 | 32 | 151 | |
| r: 0:40 | 79 | ||||||
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 33 | 147 | |
| r: 0:30 | 65 | ||||||
| r522 |
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Workout Graph
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