George Desser 4:00 row
633
Meters
4:00.0
Time
3:09.5
Pace
33
Calories
92
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 121 |
November 15, 2025 09:10:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 20 | 92 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 20 | 92 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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