George Desser v4:30/r...12 row
5,861
Meters
30:00.0
Time
2:33.5
Pace
322
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,861 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 123 |
November 15, 2025 09:44:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 632 | 22 | 112 |
| 4:30.0 | 892 | 2:31.3 | 101 | 647 | 23 | 108 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 119 |
| 4:30.0 | 900 | 2:30.0 | 104 | 656 | 23 | 115 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 122 |
| 4:30.0 | 902 | 2:29.6 | 104 | 659 | 22 | 119 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 118 |
| 4:30.0 | 811 | 2:46.4 | 76 | 561 | 21 | 110 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 118 |
| 4:30.0 | 836 | 2:41.4 | 83 | 586 | 22 | 109 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | 108 |
| 4:30.0 | 868 | 2:35.5 | 93 | 620 | 22 | 109 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-9 - RowAlong Community
app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ