George Desser 4:00 row
690
Meters
4:00.0
Time
2:53.9
Pace
37
Calories
98
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 119 |
November 16, 2025 11:02:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 21 | 98 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 21 | 98 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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