George Desser 30:00 row
6,022
Meters
30:00.0
Time
2:29.4
Pace
335
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 121 |
November 16, 2025 11:35:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022 | 2:29.4 | 105 | 660 | 20 | 118 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 19 | 109 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 119 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 123 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 119 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 121 |
| 12:00.0 | 404 | 2:28.5 | 107 | 667 | 20 | 118 |
| 14:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 123 |
| 16:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 125 |
| 18:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | 120 |
| 20:00.0 | 387 | 2:35.0 | 94 | 623 | 19 | 117 |
| 22:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 120 |
| 24:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 117 |
| 26:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 119 |
| 28:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 110 |
| 30:00.0 | 392 | 2:33.0 | 98 | 635 | 19 | 116 |
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RA 30/30-10 - RowAlong Community
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