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George Desser 30:00 row

6,022

Meters

30:00.0

Time

2:29.4

Pace

335

Calories

118

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate20
Stroke Count608
Drag Factor121

November 16, 2025 11:35:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-10 - RowAlong Community
app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,022 2:29.4 105 660 335 20 118
2:00.0 386 2:35.4 93 620 21 19 109
4:00.0 405 2:28.1 108 670 23 20 119
6:00.0 421 2:22.5 121 716 24 22 123
8:00.0 409 2:26.6 111 681 23 21 119
10:00.0 410 2:26.3 112 684 23 19 121
12:00.0 404 2:28.5 107 667 22 20 118
14:00.0 419 2:23.1 119 710 24 20 123
16:00.0 423 2:21.8 123 722 25 22 125
18:00.0 396 2:31.5 101 646 21 20 120
20:00.0 387 2:35.0 94 623 21 19 117
22:00.0 403 2:28.8 106 664 23 20 120
24:00.0 400 2:30.0 104 656 22 21 117
26:00.0 398 2:30.7 102 651 22 22 119
28:00.0 370 2:42.1 82 582 19 20 110
30:00.0 392 2:33.0 98 635 22 19 116

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Workout Graph

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