George Desser v1:00/1:00r...7 SkiErg
1,999
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
125
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 17:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 73 |
November 16, 2025 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 32 | 125 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | 114 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 31 | 127 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | 126 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 31 | 130 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | 121 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 33 | 134 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 38 | 129 | |
| r: 1:00 | 119 | ||||||
| r946 |
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Workout Graph
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