George Desser v2:00/1:00r...8 row
3,736
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
132
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 127 |
November 28, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,736 | 2:08.4 | 165 | 867 | 27 | 132 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 127 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 129 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 134 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 128 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 130 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 139 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 133 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 138 | |
| r: 1:00 | 17 | ||||||
| r328 |
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Workout Graph
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