George Desser v2:00/1:00r...8 SkiErg
3,162
Meters
16:00.0
Time
2:31.8
Pace
168
Calories
126
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 78 |
November 28, 2025 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,162 | 2:31.8 | 100 | 644 | 29 | 126 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 29 | 120 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 29 | 119 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 30 | 127 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 31 | 131 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 30 | 126 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 30 | 130 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 30 | 127 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 30 | 128 | |
| r: 1:00 | 5 | ||||||
| r193 |
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Workout Graph
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