George Desser v5:00/2:00r...5 row
4,569
Meters
21:00.0
Time
2:17.8
Pace
267
Calories
127
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 125 |
November 30, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,569 | 2:17.8 | 134 | 759 | 23 | 127 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 112 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 122 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 | 133 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | 128 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 140 | |
| r: 2:00 | 19 | ||||||
| r194 |
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Workout Graph
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