George Desser v5:00/2:00r...5 SkiErg
3,976
Meters
21:00.0
Time
2:38.4
Pace
211
Calories
117
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 31:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 78 |
November 30, 2025 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,976 | 2:38.4 | 88 | 602 | 29 | 117 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 28 | 103 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 29 | 122 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 32 | 123 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 29 | 115 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 29 | 122 | |
| r128 |
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Workout Graph
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