George Desser v5:00/2:00r...5 row
9,468
Meters
45:00.0
Time
2:22.5
Pace
541
Calories
121
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,660 |
| Overall Time | 55:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 125 |
December 01, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,468 | 2:22.5 | 121 | 715 | 22 | 121 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 112 | |
| r: 2:00 | 44 | ||||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 23 | 132 | |
| r: 2:00 | 41 | ||||||
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 22 | 119 | |
| r: 2:00 | 46 | ||||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 23 | 120 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 125 | |
| r: 2:00 | 13 | ||||||
| r192 |
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Workout Graph
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