George Desser v2:00/1:00r...6 SkiErg
2,477
Meters
12:00.0
Time
2:25.3
Pace
136
Calories
130
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 76 |
December 02, 2025 15:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,477 | 2:25.3 | 114 | 692 | 31 | 130 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 29 | 125 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 31 | 128 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 32 | 133 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 33 | 138 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 32 | 130 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 33 | 131 | |
| r: 1:00 | 14 | ||||||
| r182 |
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Workout Graph
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