George Desser v1:00/2:00r...5 row
3,153
Meters
13:00.0
Time
2:03.6
Pace
204
Calories
136
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 125 |
December 04, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,153 | 2:03.6 | 185 | 936 | 28 | 136 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 126 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | 143 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | 141 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 143 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 129 | |
| r: 2:00 | 15 | ||||||
| r217 |
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Workout Graph
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