George Desser v4:00/2:00r...7 SkiErg
3,800
Meters
19:00.0
Time
2:30.0
Pace
206
Calories
126
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 82 |
December 11, 2025 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,800 | 2:30.0 | 104 | 656 | 31 | 126 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 30 | 122 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 31 | 123 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 34 | 128 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 37 | 127 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 35 | 133 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 31 | 128 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 27 | 125 | |
| r: 2:00 | 1 | ||||||
| r249 |
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Workout Graph
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