George Desser v4:00/2:00r...7 row
3,803
Meters
19:00.0
Time
2:29.8
Pace
208
Calories
111
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 123 |
December 11, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,803 | 2:29.8 | 104 | 657 | 21 | 111 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 22 | 108 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 112 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 118 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 110 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 113 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 20 | 116 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 21 | 105 | |
| r: 2:00 | 10 | ||||||
| r172 |
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Workout Graph
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