George Desser v1500m/2:00r...4 row
6,000
Meters
26:09.5
Time
2:10.7
Pace
369
Calories
132
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 34:09.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 128 |
December 12, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.5 | 6,000 | 2:10.7 | 156 | 838 | 24 | 132 | |
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 24 | 126 | |
| r: 2:00 | 163 | ||||||
| 6:26.1 | 1,500 | 2:08.7 | 164 | 865 | 25 | 129 | |
| r: 2:00 | 184 | ||||||
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 25 | 137 | |
| r: 2:00 | 171 | ||||||
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 25 | 137 | |
| r: 2:00 | 21 | ||||||
| r539 |
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Workout Graph
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