George Desser v500m/2:00r...8 row
4,000
Meters
16:16.8
Time
2:02.1
Pace
260
Calories
141
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,282 |
| Overall Time | 32:16.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 131 |
December 15, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.8 | 4,000 | 2:02.1 | 192 | 961 | 28 | 141 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 134 | |
| r: 2:00 | 149 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | 137 | |
| r: 2:00 | 187 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 139 | |
| r: 2:00 | 179 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 142 | |
| r: 2:00 | 157 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | 146 | |
| r: 2:00 | 144 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 146 | |
| r: 2:00 | 141 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | 144 | |
| r: 2:00 | 162 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 143 | |
| r: 2:00 | 163 | ||||||
| r1,282 |
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Workout Graph
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