George Desser v500m/2:00r...8 SkiErg
4,000
Meters
20:56.8
Time
2:37.1
Pace
211
Calories
117
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 36:56.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 86 |
December 15, 2025 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.8 | 4,000 | 2:37.1 | 90 | 610 | 27 | 117 | |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 27 | 113 | |
| r: 2:00 | 44 | ||||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 28 | 116 | |
| r: 2:00 | 83 | ||||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 27 | 115 | |
| r: 2:00 | 57 | ||||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 27 | 118 | |
| r: 2:00 | 23 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 29 | 120 | |
| r: 2:00 | 109 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 27 | 113 | |
| r: 2:00 | 35 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 28 | 122 | |
| r: 2:00 | 20 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 31 | 124 | |
| r: 2:00 | 11 | ||||||
| r382 |
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Workout Graph
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