George Desser v250m/0:45r...12 row
3,000
Meters
13:51.5
Time
2:18.5
Pace
169
Calories
107
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 22:51.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 131 |
December 16, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.5 | 3,000 | 2:18.5 | 132 | 752 | 23 | 107 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 27 | 105 | |
| r: 0:45 | 58 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 26 | 106 | |
| r: 0:45 | 117 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 23 | 109 | |
| r: 0:45 | 94 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 23 | 104 | |
| r: 0:45 | 109 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 24 | 114 | |
| r: 0:45 | 101 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 23 | 102 | |
| r: 0:45 | 87 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | 113 | |
| r: 0:45 | 91 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 23 | 104 | |
| r: 0:45 | 86 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 23 | 110 | |
| r: 0:45 | 56 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 23 | 107 | |
| r: 0:45 | 75 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 | 107 | |
| r: 0:45 | 99 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 23 | 110 | |
| r: 0:45 | 34 | ||||||
| r1,007 |
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Workout Graph
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