George Desser v1:00/1:00r...7 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
132
Calories
120
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 131 |
December 18, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 24 | 120 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 102 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 122 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 124 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 132 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 119 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 125 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 117 | |
| r: 1:00 | 101 | ||||||
| r912 |
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Workout Graph
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