George Desser 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
56
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 131 |
December 19, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 22 | 107 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 20 | 91 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 22 | 102 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 22 | 104 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 24 | 112 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 25 | 127 |
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Workout Graph
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