George Desser v1:00/3:00r...8 row
2,060
Meters
8:00.0
Time
1:56.5
Pace
139
Calories
134
Heart Rate
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 129 |
December 19, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 30 | 134 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 129 | |
| r: 3:00 | 328 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 135 | |
| r: 3:00 | 343 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 137 | |
| r: 3:00 | 358 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 134 | |
| r: 3:00 | 308 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 138 | |
| r: 3:00 | 313 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 134 | |
| r: 3:00 | 342 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 133 | |
| r: 3:00 | 273 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 134 | |
| r: 3:00 | 298 | ||||||
| r2,563 |
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Workout Graph
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