George Desser v1:00/1:00r...6 row
4,797
Meters
21:00.0
Time
2:11.3
Pace
291
Calories
128
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 131 |
December 20, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,797 | 2:11.3 | 155 | 831 | 24 | 128 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 103 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 124 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 126 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | 137 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 140 | |
| r: 1:00 | 52 | ||||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 24 | 141 | |
| r: 1:00 | 76 | ||||||
| r302 |
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Workout Graph
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