George Desser 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
133
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 132 |
December 22, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 133 | 22 | 125 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 23 | 117 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 22 | 119 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 22 | 127 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 22 | 131 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 23 | 135 |
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Workout Graph
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