George Desser v2:00/1:00r...7 row
3,960
Meters
17:00.0
Time
2:08.7
Pace
243
Calories
137
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 133 |
December 22, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,960 | 2:08.7 | 164 | 863 | 24 | 137 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 128 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 132 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 133 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 139 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 139 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 145 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 145 | |
| r: 1:00 | 100 | ||||||
| r358 |
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