George Desser 15:00 row
3,044
Meters
15:00.0
Time
2:27.8
Pace
170
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 131 |
December 23, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 170 | 21 | 125 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 21 | 106 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 35 | 22 | 110 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 34 | 22 | 133 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 34 | 21 | 138 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 34 | 22 | 138 |
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Workout Graph
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