George Desser v1000m/1:00r...5 row
5,000
Meters
23:45.7
Time
2:22.5
Pace
285
Calories
125
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 28:45.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 130 |
December 23, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.7 | 5,000 | 2:22.5 | 121 | 715 | 22 | 125 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 22 | 122 | |
| r: 1:00 | 121 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 22 | 123 | |
| r: 1:00 | 52 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 22 | 128 | |
| r: 1:00 | 47 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 22 | 129 | |
| r: 1:00 | 73 | ||||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | 126 | |
| r: 1:00 | 20 | ||||||
| r313 |
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Workout Graph
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