George Desser v3:00/1:00r...12 row
7,597
Meters
36:00.0
Time
2:22.1
Pace
440
Calories
132
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 129 |
December 26, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,597 | 2:22.1 | 122 | 719 | 22 | 132 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 128 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 134 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 139 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 139 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 139 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 137 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | 137 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 149 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 21 | 131 | |
| r: 1:00 | 3 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 21 | 133 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 21 | 113 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 22 | 113 | |
| r: 1:00 | 10 | ||||||
| r306 |
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Workout Graph
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