George Desser v750m/2:00r...5 row
3,750
Meters
17:44.6
Time
2:21.9
Pace
215
Calories
128
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 27:44.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 130 |
December 27, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.6 | 3,750 | 2:21.9 | 122 | 721 | 22 | 128 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 23 | 125 | |
| r: 2:00 | 69 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 24 | 144 | |
| r: 2:00 | 50 | ||||||
| 3:39.2 | 750 | 2:26.1 | 112 | 685 | 22 | 133 | |
| r: 2:00 | 40 | ||||||
| 3:45.5 | 750 | 2:30.3 | 103 | 654 | 22 | 125 | |
| r: 2:00 | 36 | ||||||
| 3:36.4 | 750 | 2:24.2 | 117 | 701 | 22 | 113 | |
| r: 2:00 | 19 | ||||||
| r214 |
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Workout Graph
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