George Desser 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
340
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 130 |
December 28, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 340 | 19 | 115 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 61 | 19 | 108 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 69 | 20 | 115 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 70 | 20 | 116 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 69 | 20 | 117 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 20 | 120 |
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Workout Graph
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