George Desser v500m/2:00r...5 row
3,500
Meters
14:27.0
Time
2:03.8
Pace
226
Calories
143
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 24:27.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 130 |
December 31, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.0 | 3,500 | 2:03.8 | 184 | 933 | 27 | 143 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | 134 | |
| r: 2:00 | 77 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 26 | 141 | |
| r: 2:00 | 125 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 142 | |
| r: 2:00 | 166 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 27 | 150 | |
| r: 2:00 | 175 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 149 | |
| r: 2:00 | 217 | ||||||
| r760 |
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Workout Graph
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