George Desser v1:00/1:00r...7 row
4,021
Meters
17:30.0
Time
2:10.5
Pace
245
Calories
129
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,698 |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 129 |
January 01, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,021 | 2:10.5 | 157 | 841 | 24 | 129 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 110 | |
| r: 1:00 | 70 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 26 | 124 | |
| r: 1:30 | 233 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 133 | |
| r: 2:00 | 271 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 25 | 135 | |
| r: 2:30 | 330 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 126 | |
| r: 3:00 | 192 | ||||||
| 3:30.0 | 792 | 2:12.5 | 150 | 816 | 24 | 134 | |
| r: 3:30 | 351 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 141 | |
| r: 4:00 | 230 | ||||||
| r1,677 |
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Workout Graph
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