George Desser 15:00 row
3,109
Meters
15:00.0
Time
2:24.7
Pace
176
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 130 |
January 04, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 176 | 22 | 114 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 22 | 116 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 36 | 23 | 112 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 37 | 22 | 116 |
| 12:00.0 | 640 | 2:20.6 | 126 | 733 | 37 | 22 | 117 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 34 | 21 | 112 |
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Workout Graph
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