George Desser v4:00/2:00r...5 SkiErg
3,774
Meters
20:00.0
Time
2:38.9
Pace
198
Calories
126
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 85 |
January 04, 2026 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,774 | 2:38.9 | 87 | 599 | 27 | 126 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 28 | 123 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 27 | 127 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 27 | 128 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 27 | 126 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 27 | 127 | |
| r: 2:00 | 7 | ||||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.