George Desser v5:00/2:00r...4 row
4,342
Meters
20:00.0
Time
2:18.1
Pace
254
Calories
127
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 131 |
January 05, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 23 | 127 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 118 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 128 | |
| r: 2:00 | 138 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 130 | |
| r: 2:00 | 164 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 133 | |
| r: 2:00 | 251 | ||||||
| r596 |
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Workout Graph
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