George Desser v5:00/2:00r...5 SkiErg
2,933
Meters
15:00.0
Time
2:33.4
Pace
156
Calories
114
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 84 |
January 06, 2026 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,933 | 2:33.4 | 97 | 633 | 27 | 114 | |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 25 | 110 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 27 | 118 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 28 | 119 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 30 | 112 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 111 | |
| r: 2:00 | 11 | ||||||
| r174 |
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Workout Graph
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