George Desser v1:00/1:00r...12 row
2,875
Meters
12:00.0
Time
2:05.2
Pace
179
Calories
128
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 131 |
January 07, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 26 | 128 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 114 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 125 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 126 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 125 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 125 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 128 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 140 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 127 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 127 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 133 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 133 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 137 | |
| r: 1:00 | 18 | ||||||
| r611 |
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Workout Graph
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