George Desser 15:00 row
3,209
Meters
15:00.0
Time
2:20.2
Pace
186
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 131 |
January 08, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 186 | 22 | 123 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 23 | 116 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 38 | 23 | 125 |
| 9:00.0 | 656 | 2:17.1 | 136 | 766 | 39 | 23 | 126 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 36 | 23 | 123 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | 22 | 129 |
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Workout Graph
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