George Desser v0:20/0:10r...24 SkiErg

1,720

Meters

8:00.0

Time

2:19.5

Pace

89

Calories

98

Heart Rate

Rest Distance487
Rest Time11:40.0
Overall Distance2,207
Overall Time19:40.0
Average Watts129
Calories Per Hour743
Stroke Rate35
Stroke Count317
Drag Factor84

January 08, 2026 15:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,720 2:19.5 129 743 35 98
0:20.0 74 2:15.1 142 788 36 86
r: 0:10 20
0:20.0 74 2:15.1 142 788 36 86
r: 0:10 17
0:20.0 73 2:16.9 136 768 36 91
r: 0:10 18
0:20.0 74 2:15.1 142 788 36 101
r: 0:10 15
0:20.0 71 2:20.8 125 731 36 99
r: 0:10 16
0:20.0 69 2:24.9 115 695 36 97
r: 0:10 18
0:20.0 75 2:13.3 148 808 36 85
r: 0:10 20
0:20.0 75 2:13.3 148 808 39 91
r: 4:00 26
0:20.0 73 2:16.9 136 768 36 83
r: 0:10 13
0:20.0 72 2:18.8 131 749 36 95
r: 0:10 20
0:20.0 74 2:15.1 142 788 36 90
r: 0:10 20
0:20.0 69 2:24.9 115 695 36 86
r: 0:10 19
0:20.0 69 2:24.9 115 695 36 104
r: 0:10 21
0:20.0 70 2:22.8 120 713 36 98
r: 0:10 19
0:20.0 74 2:15.1 142 788 39 107
r: 0:10 23
0:20.0 72 2:18.8 131 749 36 105
r: 4:00 45
0:20.0 75 2:13.3 148 808 36 100
r: 0:10 27
0:20.0 73 2:16.9 136 768 36 93
r: 0:10 22
0:20.0 68 2:27.0 110 678 36 106
r: 0:10 22
0:20.0 71 2:20.8 125 731 33 109
r: 0:10 17
0:20.0 68 2:27.0 110 678 36 106
r: 0:10 20
0:20.0 64 2:36.2 92 615 30 120
r: 0:10 11
0:20.0 63 2:38.7 88 601 33 110
r: 0:10 23
0:20.0 78 2:08.2 166 871 39 115
r: 0:10 15
r487

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Workout Graph

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