George Desser v0:20/0:10r...24 SkiErg
1,720
Meters
8:00.0
Time
2:19.5
Pace
89
Calories
98
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,207 |
| Overall Time | 19:40.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 35 |
| Stroke Count | 317 |
| Drag Factor | 84 |
January 08, 2026 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 35 | 98 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 | 86 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 | 86 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | 91 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 | 101 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | 99 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 36 | 97 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 36 | 85 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 39 | 91 | |
| r: 4:00 | 26 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | 83 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | 95 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 | 90 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 36 | 86 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 36 | 104 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | 98 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 39 | 107 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | 105 | |
| r: 4:00 | 45 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 36 | 100 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | 93 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 36 | 106 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | 109 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 36 | 106 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 | 120 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 33 | 110 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 39 | 115 | |
| r: 0:10 | 15 | ||||||
| r487 |
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Workout Graph
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