George Desser 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
134
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 130 |
January 09, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 134 | 22 | 122 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 22 | 110 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 22 | 117 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 | 124 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 22 | 128 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 25 | 132 |
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Workout Graph
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