George Desser v8:00/3:00r...4 row
4,369
Meters
20:00.0
Time
2:17.3
Pace
256
Calories
128
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 130 |
January 09, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 23 | 128 | |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 23 | 126 | |
| r: 3:00 | 249 | ||||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 24 | 123 | |
| r: 3:00 | 228 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 24 | 127 | |
| r: 3:00 | 299 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 136 | |
| r: 3:00 | 104 | ||||||
| r880 |
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Workout Graph
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