George Desser 15:00 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
177
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 129 |
January 10, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 177 | 23 | 115 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 23 | 115 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 36 | 23 | 116 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 35 | 23 | 116 |
| 12:00.0 | 632 | 2:22.4 | 121 | 717 | 36 | 23 | 117 |
| 15:00.0 | 626 | 2:23.7 | 118 | 705 | 36 | 23 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.