George Desser v2:30/0:30r...10 SkiErg
4,848
Meters
25:00.0
Time
2:34.7
Pace
257
Calories
125
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 83 |
January 10, 2026 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,848 | 2:34.7 | 95 | 625 | 28 | 125 | |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 29 | 122 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 29 | 121 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 28 | 122 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 28 | 124 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 29 | 122 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 30 | 124 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 29 | 125 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 30 | 127 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 27 | 131 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 30 | 132 | |
| r: 0:30 | 8 | ||||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.