George Desser v1:00/1:00r...7 SkiErg
3,205
Meters
16:00.0
Time
2:29.7
Pace
173
Calories
101
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 84 |
January 11, 2026 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,205 | 2:29.7 | 104 | 658 | 29 | 101 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 99 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 28 | 107 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 30 | 117 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 28 | 86 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 28 | 80 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 31 | 104 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 37 | 119 | |
| r: 1:00 | 34 | ||||||
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.